Archives for April 2016

Banque Scotia 21k: OUCH

When you ask a runner If they have any goals for an upcoming race they’ll usually tell you a goal that they know they will accomplish. But, they also usually have a goal that they won’t tell you about, one they won’t admit out loud. Usually the personal goals are the ones they really want… [Read More]

Au Naturel

In my effort to live a clean and holistic life I am always on the hunt for great natural beauty products. Our skin is the largest organ in our body and we put it through so much without much thought. It’s also pourous and absorbs everything in our environment that we expose it to.  For… [Read More]

Wellness and Corporate Culture

In the literature, it is often made very clear that in order to have a successful employee wellness program, there must be a culture that is supportive of wellness. Of course, any organization that has a wellness program could argue that they then, in hand have this supporting culture of wellness- or else why would they… [Read More]

Coconut Chia Breakfast Pudding

It’s been a crazy few days around here and I am exhausted. Hubs and I are fostering two 6 week old lab cross puppies and boy are they a handful. In fact, I’m surprised that I have found the time to sit down and write this post (though, I can hear one stirring now so I’ll probably… [Read More]

Consistency

How sticking with one thing can change everything Over the Easter long weekend Happy Hubs and I drove to Northwest Indiana to spend some time with his parents as well as spend a day in one of our favourite cities- Chicago. If you haven’t been to Chicago I highly recommend checking it out. It has… [Read More]

Spring Tips for Eating Well

I know that it is now April (though you wouldn’t be able to tell by the blast of snow we received here in Toronto) but it was just March. For those who do not know, March is Nutrition Month, this is certainly a National Health Observance that I can get behind and the inspiration behind… [Read More]