Natural Pain Management

I am one of those people who loves a good wallow. When I feel low, I am the type to hide out and binge watch Netflix (and usually binge eat things I shouldn’t). This is particularly true when I am in physical pain. While I used to pop advil like they were candy at the first sign of any pain, this isn’t my style so much these days. However, I do often reach for one when I am really having a hard time even though they cause total chaos in my stomach. In my quest to lead a more natural and holistic life, I jumped at the opportunity to interview Dr. Jason Marr, a naturopath and expert health and wellness speaker. At the time, I was dealing with a lot of hip and other joint pain as I was still trying to push through my marathon training. One of the supplements that Dr. Marr mentions, Genuine Health’s FAST Pain Relief, has really done wonders for my hip pain and I can’t recommend it enough. While I did receive a sample, this is by no means a sponsored post and I genuinely stand behind the product or I wouldn’t mention it here.

I think there are so many natural products and supplements out there that can help us with pain management and prevention, but the information can get overwhelming. I think that is why it’s often so much easier to reach for something conventional over the self, even when we know there are potential scary side effects involved. I was very excited about this interview as it provided me with so much helpful information that helped make sense of it all. I also learned the word nutraceutical which I just think is a really great word. Can’t wait to drop that one in a conversation. But seriously, did anyone else know about this word? How did I never know it before? So, without further ado, read on if you’d also appreciate some information about natural pain relief:


  1. We are so quick to reach for pain killers when we are sore from a workout or have a headache. What are some more natural options to dealing with this? How can we prevent pain before it happens or mitigate it through our diet and supplementation?

Over 4.5 million Canadians suffer from the pain of arthritis, and millions are diagnosed with other pain syndromes.  Everyone experiences some level of pain on a regular basis, whether acute or chronic. With questionable efficacy of natural health products for pain, and negative side-effects of pharmaceutical drugs, the need for safe, natural, effective treatments that work quickly, with sustained results, is glaring.

Glucosamine is a standard that sufferers of arthritis and other pain syndromes often self-medicate with. Natural eggshell membrane is a naturally occurring source of glucosamine, with the added advantage of also being a source of hyaluronic acid and other substances associated with joint health.  This more natural nutraceutical supplement is taking the world by storm for the management of pain syndromes, and in particular, for arthritis, when it comes to reasonably evidence-informed natural medicines.

Physical medicines, such as hydrotherapy – The application of hot and cold therapy to the body using water as the vehicle, and cold laser (low intensity laser therapy) are mainstays of my practice for the management of pain.

Other nutraceutical supplements that may have a role to play in pain management and anti-inflammation include those from herbs, such as curcumin, white willow bark and boswellia, nutrients like the specific omega-3 fatty acids EPA and DHA from fish oils, and vitamins and minerals that may be deficient in the body, such as magnesium, calcium, antioxidants and the B-vitamins.

  1. Why do you think that FAST products are a better choice over a conventional pain killer?

Natural eggshell membrane products are currently the most effective natural health products for chronic joint pain by far.  They produce results quickly and sustainably, are well-supported by scientific literature, are easy to use and safe, and are inexpensive.  This is an essential component to a natural health approach to joint pain in conjunction with an anti-inflammatory diet, essential fatty acids from fish oils and other anti-inflammatory means.

  1. How do natural remedies for joint pain fare over time and can they prevent further pain?

Most pharmaceutical pain management tools come with high risk of side-effects and dangers when used regularly for extended periods of time. NSAID drugs (such as Aspirin, ibuprofen) come with an increased risk of bleeding and peptic ulcer disease, for example, and acetaminophen depletes the body of antioxidants, stressing the liver’s ability to perform adequately.

Natural remedies can be as effective as pharmaceutical medications for the management of pain when used appropriately and in the proper doses.  While natural remedies are not always safe for everyone, and you should consult your experienced healthcare practitioner prior to using them, they often exhibit fewer side-effects and less serious interactions, particularly for long-term use.

  1. What is the single most powerful food when it comes to natural healing and prevention for pain?

Water.  Without proper hydration, every cell, tissue and organ in your body suffers, and struggles to produce or use energy appropriately.  Especially for runners, adequate hydration, proper rest and recovery, and optimal fuelling with an anti-inflammatory, nutrient-dense diet (ie. More vegetables than everything else) must come before anything else.

  1. As a runner, what small diet change can I make to make sure my joints as muscles suffer as little as possible?

Drink more water.  Eat more vegetables to obtain a more anti-inflammatory diet.  One way to achieve this is by adding a scoop of a superfoods greens powder like any of Genuine Health’s Greens+ powders to your daily morning regimen, in a smoothie or just with water.

If you want to add supplements to your plan, at the top of your list of options should be products like natural eggshell membrane (ie. Genuine Health’s FAST Pain Relief product line), and pharmaceutical-grade fish oils.  To get the most out of fish oils, ensure you’re delivering a minimum of 2000mg of combined EPA and DHA each day to your body.

From a lifestyle perspective, get adequate rest and ensure at least 1 day of complete rest per week.

Dr. Jason Marr is a Naturopathic Doctor, an Expert Health & Wellness Speaker, and Director of Evoke Integrative Medicine Ltd. ( in downtown Vancouver, BC.  He arms urban professionals with evidence-based, integrative, real-world tools to maximize productivity, creativity and learning agility, while overcoming fatigue, stress, anxiety and burnout.


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