FREE Yoga!

Living in Toronto has some serious perks. It is clean, it is full of incredible culinary talent, there is never a shortage of stuff to do, it is diverse, it is full of ravines and parks, it is friendly, there is an endless supply of incredible coffee shops and we are home to the best… [Read More]

How to Deal- Late Night Snack Attacks

I don’t know about you, but I have a serious love affair with snacking and always have. I find during the day I am very mindful about what I eat and what snacks I consume. However, once I’m at home, dinner finished, workout done and cuddled up on the couch, my snacking becomes completely mindless. This… [Read More]

Spokehaus T.O.

It takes a lot to get me out of bed before 7:00am. Even on the most exciting days, it can be tough. However, yesterday I actually got up before 6:00am!! All in the name of a solid sweat session! A few weeks ago I saw something on social media about a new Spinning studio called Spokehaus that… [Read More]

Vegan Bulletproof Latte

If you know me, you know that there are a few things I really really love. One, of course being Happy Hubs, the other being coffee (and depending on the day, I may sometimes love coffee over Hubs). I literally cannot before coffee. Sometimes even after. I am NOT a morning person to say the… [Read More]

Financial Wellness

It’s been a bit quiet over here recently but I’m back! Before I jump into my post I just wanted to give a quick shout out to the Giving Tree Retreat in Collingwood Ontario for providing the most absolutely perfect accommodations for our much needed Valentines Day/Family Day long weekend getaway. If anyone is need of a… [Read More]

(Healthier) Super Bowl Eats

I don’t know about you, but when I hear “Super Bowl” I think two things; the first being “puppy bowl!” and the second being “food!” I would be lying if I said I actually pay any attention to the game itself, but come on, who doesn’t love a good reason to pig out on some… [Read More]

What does “Wellness” mean to me?

I will be honest, this post is a contest entry. BUT, in order to enter the contest, I have to explain what wellness means to me. Motives aside, this is definitely an important question to ponder and reflect on and I am so happy that The Healthy Maven, Run to the Finish and Fit Foodie… [Read More]

Raw/Vegan Key Lime Pie Mousse

Is anyone else still craving holiday treats or is it just me? Maybe it’s because I’m not working right now, or perhaps it is because it’s cold and grey out, but I also suspect that it may be directly correlated to binge-watching “Scandal” for hours every night. What is it about a good netflix binge… [Read More]

27 Kilometres for 27 Years

With an early January birthday, I often feel that my birthday is the REAL beginning of a new year, because it is literally a new year, at least for me. I find it hard to believe that as of last Thursday, I am now in my 28th year of life. The highlight of my day… [Read More]

Easy healthy meals for when you just don’t wannnnnnna

It’s January and it’s the first Monday of the new year and well, that just kind of stinks. I’ve been there, and I’ve experienced that awful feeling of leaving for work when it’s still barely light out and then leaving work and finding it’s already dark again. You may sit in front of a computer… [Read More]