what are you hungry for

Is this thing still on? I know It’s been a while, but I’m back! Back when I first started this blog I wasn’t exactly sure what I wanted it to be about. I was taking a graduate certificate program in workplace wellness and health promotion and my passion was (and still is) helping people live… [Read More]

What does “Wellness” mean to me?

I will be honest, this post is a contest entry. BUT, in order to enter the contest, I have to explain what wellness means to me. Motives aside, this is definitely an important question to ponder and reflect on and I am so happy that The Healthy Maven, Run to the Finish and Fit Foodie… [Read More]

Edible Schoolyard Project

I know this is not news, but we watched this in class a few weeks back and I think this is AMAZING. http://www.youtube.com/watch?v=qApx7O6phWo Of course, this project takes place in California. The wonderful climate there certainly makes this easier but I still think programs like this could (and should!) happen anywhere. I am a firm… [Read More]

Squats for Subway Rides

Squats for Subway Rides (click the title for video link) This is AMAZING! This video has been making it’s rounds today on social media sites but I just wanted to share it here as well. For those who have yet to see it, there has been a machine installed in the subway system in Moscow,… [Read More]

Me!

Hey everyone! Well, this is my very first time ever writing a blog so bear with me! Who am I? My name is Alison (Ali) and I am currently a Workplace Wellness and Health Promotion grad student at Centennial College in Toronto, Ontario. Favourite way to sweat? LesMills BodyPump, BodyAttack or RPM Favourite vegetable? Kale… [Read More]