You can’t pour from an empty cup

Right now I am supposed to be sitting in my cramped Kia Rio driving from Chicago to Toronto after having run the 2016 Bank of America Chicago Marathon. Instead, I am sitting at the kitchen island in my Toronto condo after shoving my face with a Thanksgiving feast writing this. Annoying post about running coming… [Read More]

What does “Wellness” mean to me?

I will be honest, this post is a contest entry. BUT, in order to enter the contest, I have to explain what wellness means to me. Motives aside, this is definitely an important question to ponder and reflect on and I am so happy that The Healthy Maven, Run to the Finish and Fit Foodie… [Read More]

Me!

Hey everyone! Well, this is my very first time ever writing a blog so bear with me! Who am I? My name is Alison (Ali) and I am currently a Workplace Wellness and Health Promotion grad student at Centennial College in Toronto, Ontario. Favourite way to sweat? LesMills BodyPump, BodyAttack or RPM Favourite vegetable? Kale… [Read More]