On Patience, humidity and hustle

  Wow. How is it all of the sudden SEPTEMBER? I really do have a goal of blogging a lot more, and while I am often overflowing with ideas on what I want to write about, the reality is I don’t make the time to get it all down. Could I “hustle” a little more… [Read More]

On feeling good

Well, I am certainly LONG overdue on an update. I vowed to get back to regular blogging and yet I somehow blinked and a whole month went by without a single post- whoops! It’s no secret that I’ve had a bit of a challenging time since I ran the Chicago Marathon last October. I was… [Read More]

Move to Heal

It’s no secret that I’m pretty much an open book. However, when it comes to my mental health, this is probably the only thing in my life I’m not SUPER open about. Maybe this is self-stigma but I also don’t talk about it that much because I just really try not to let it define… [Read More]

On Happiness and being Selfish

The photo below is what one looks like when it’s only Tuesday but it feels like Friday and you’ve had the craziest few weeks and you try and leave the office before 6:00pm and you go to the bathroom down the hall and then come back and then realize that your badge isn’t working to… [Read More]

Natural Pain Management

I am one of those people who loves a good wallow. When I feel low, I am the type to hide out and binge watch Netflix (and usually binge eat things I shouldn’t). This is particularly true when I am in physical pain. While I used to pop advil like they were candy at the… [Read More]

You can’t pour from an empty cup

Right now I am supposed to be sitting in my cramped Kia Rio driving from Chicago to Toronto after having run the 2016 Bank of America Chicago Marathon. Instead, I am sitting at the kitchen island in my Toronto condo after shoving my face with a Thanksgiving feast writing this. Annoying post about running coming… [Read More]

Consistency

How sticking with one thing can change everything Over the Easter long weekend Happy Hubs and I drove to Northwest Indiana to spend some time with his parents as well as spend a day in one of our favourite cities- Chicago. If you haven’t been to Chicago I highly recommend checking it out. It has… [Read More]

Spring Tips for Eating Well

I know that it is now April (though you wouldn’t be able to tell by the blast of snow we received here in Toronto) but it was just March. For those who do not know, March is Nutrition Month, this is certainly a National Health Observance that I can get behind and the inspiration behind… [Read More]

FREE Yoga!

Living in Toronto has some serious perks. It is clean, it is full of incredible culinary talent, there is never a shortage of stuff to do, it is diverse, it is full of ravines and parks, it is friendly, there is an endless supply of incredible coffee shops and we are home to the best… [Read More]

Spokehaus T.O.

It takes a lot to get me out of bed before 7:00am. Even on the most exciting days, it can be tough. However, yesterday I actually got up before 6:00am!! All in the name of a solid sweat session! A few weeks ago I saw something on social media about a new Spinning studio called Spokehaus that… [Read More]