On Happiness and being Selfish

The photo below is what one looks like when it’s only Tuesday but it feels like Friday and you’ve had the craziest few weeks and you try and leave the office before 6:00pm and you go to the bathroom down the hall and then come back and then realize that your badge isn’t working to… [Read More]

Living in Lyme “hell”

Almost 3 years ago now, Zach and I worked one last summer at our beloved Summer Camp. That summer was supposed to be the best yet; we were both on senior staff, all of our closest friends would be there and as soon as camp was over we would be taking the California road trip… [Read More]

A Healthy Mother’s Day

Often times any sort of Holiday or celebration can side track our healthy lifestyle goals. Of course, a Holiday is definitely a good reason to indulge a little bit, but that doesn’t mean going all out. With mother’s day coming up this weekend, I know a lot of people (myself included) like to head out… [Read More]

Au Naturel

In my effort to live a clean and holistic life I am always on the hunt for great natural beauty products. Our skin is the largest organ in our body and we put it through so much without much thought. It’s also pourous and absorbs everything in our environment that we expose it to.  For… [Read More]

Wellness and Corporate Culture

In the literature, it is often made very clear that in order to have a successful employee wellness program, there must be a culture that is supportive of wellness. Of course, any organization that has a wellness program could argue that they then, in hand have this supporting culture of wellness- or else why would they… [Read More]

Consistency

How sticking with one thing can change everything Over the Easter long weekend Happy Hubs and I drove to Northwest Indiana to spend some time with his parents as well as spend a day in one of our favourite cities- Chicago. If you haven’t been to Chicago I highly recommend checking it out. It has… [Read More]

Spring Tips for Eating Well

I know that it is now April (though you wouldn’t be able to tell by the blast of snow we received here in Toronto) but it was just March. For those who do not know, March is Nutrition Month, this is certainly a National Health Observance that I can get behind and the inspiration behind… [Read More]

Goals and Accountability

How many others out there have vowed to or set out to accomplish something or make a change and have not been able to stick to it? How many of you have uttered the words “I’ll start tomorrow” or “next week I will really start”? Come on, don’t be embarrassed, I know I’ve done it!… [Read More]

How to Deal- Late Night Snack Attacks

I don’t know about you, but I have a serious love affair with snacking and always have. I find during the day I am very mindful about what I eat and what snacks I consume. However, once I’m at home, dinner finished, workout done and cuddled up on the couch, my snacking becomes completely mindless. This… [Read More]

Financial Wellness

It’s been a bit quiet over here recently but I’m back! Before I jump into my post I just wanted to give a quick shout out to the Giving Tree Retreat in Collingwood Ontario for providing the most absolutely perfect accommodations for our much needed Valentines Day/Family Day long weekend getaway. If anyone is need of a… [Read More]