Spokehaus T.O.

It takes a lot to get me out of bed before 7:00am. Even on the most exciting days, it can be tough. However, yesterday I actually got up before 6:00am!! All in the name of a solid sweat session! A few weeks ago I saw something on social media about a new Spinning studio called Spokehaus that… [Read More]

Vegan Bulletproof Latte

If you know me, you know that there are a few things I really really love. One, of course being Happy Hubs, the other being coffee (and depending on the day, I may sometimes love coffee over Hubs). I literally cannot before coffee. Sometimes even after. I am NOT a morning person to say the… [Read More]

What does “Wellness” mean to me?

I will be honest, this post is a contest entry. BUT, in order to enter the contest, I have to explain what wellness means to me. Motives aside, this is definitely an important question to ponder and reflect on and I am so happy that The Healthy Maven, Run to the Finish and Fit Foodie… [Read More]

No Junk November

I write this as I sit at home on a weekday in my condo. I’m not sure if I’ve ever spent a weekday here, at least definitely not one where I’ve had the chance to sit back and enjoy it. Here in Canada we celebrate Rememberance Day on November 11th, and being in the Public… [Read More]